![]() ![]() However, if you used the correct email ID and password and can still not log in, we suggest you check the above methods to fix the issue.Plenty of Fish is an online dating platform that is widely popular in Canada, Ireland, the United Kingdom, the United States, Australia, and Brazil. If you enter the wrong credentials, you cannot log in. You must visit their official website or app to log in to your account. To log in to the POF account, you must use the email ID and password you used to create the account. You can’t connect to Plenty of Fish if you don’t have a stable internet connection. Check the methods and implement them correctly to fix the login issues. In this post, we have added the methods through which you can fix POF Login and Password issue. The users have reported issues with the POF Login and Password. But, some users are reporting issues with the app. ![]() Plenty of Fish is a very famous dating app. We suggest you evaluate if you have violated any of the terms and conditions, due to which your account might be banned, and you cannot use the website or app again. If any users have violated any rules of the app, the account will be banned, and the user will not be able to reaccess the account. Plenty of Fish is very strict with its terms and condition. You can do it very quickly and, after it, check whether the issue is resolved. Reinstall The AppĮven after trying the above steps, if you cannot fix the issue, we suggest you uninstall the app and install it again. After it, go to the Library and check whether any updates are available. There are chances that there might be some update available and you have not downloaded it, due to which you are facing the issue. If you are trying to log in to the POF with the app, we suggest you check the available app updates. After it, go to Privacy, search, and services.Open the browser which you use to log in to the website.Below we have listed the steps follow them properly. You have to do it for the website and app. If you are facing the issue, the other thing that you can try is to clear the cache files. If you are using VPN, make sure you are connected to the correct location. Check if you are accessing it from the exact location. The locations for which Plenty of Fish is available are Canada, the United Kingdom, the Republic of Ireland, New Zealand, Brazil, Australia, Spain, and the United States. It will not work if you try to access it from other places. Plenty of Fish is available only at specific places. If there is still any issue, check the other method listed below. Now, again try to log in with the new password.Once you have received the mail, open the email and reset your password make sure to see the password you have entered.Click Reset Password. An email will be sent to your mail with instructions on resetting the password.Click Forgot Password when you are on the Plenty Of Fish Login Screen.To reset the password, you have to follow some simple steps listed below. If you cannot log in with your current login ID and password, try resetting your password through the help of an app or website. They will surely update you about it if they are facing any issues. You can check the server status by checking the company’s social media account. If the server is not working correctly, you must wait until the developers fix it, as you will not be able to do anything because the issue is from their end and not from our end. In this case, we suggest you check the server status of Plenty of Fish to know whether all servers are up. Due to higher traffic, there are chances that the server might not be working properly or there might be some issues in it, due to which POF Login and Password might not be working. We have mentioned that the website has more than 22 million monthly visits. Try out both of the steps and see if it works for you. There are chances that the device might not be working correctly, due to which the app cannot function correctly. If the issue is not resolved, we suggest you restart the device. We have to close the app and again start it, so we can check if the issue is resolved. But we can quickly fix it by restarting the app. When we open any app on our phone, there are chances that the app might not have opened all its startup files correctly, due to which you might face some issues. It has helped in solving the issues for many users. The first thing that you should try to resolve the issue is restarting the app. We have added some of the troubleshooting methods through which you can resolve the issue. If you are facing POF Login and Password Issues, we suggest you try the fixes listed below.
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![]() At the Ready to Install screen, click Install.At the Setup Type screen, leave it on Default and click Next >.At the Destination screen, leave the default location and click Next >.At the License Agreement screen, choose I accept the terms in the license agreement and click Next >.If you get an interfaces prompt again, click OK.If you get a User Account Control window, click Yes.In the LoggerPro install folder you copied earlier to your computer, double-click on LoggerPro3_15_Update.If you get a Windows Security prompt, click Install.If you get a User Account Control window, click Yes. ![]() If asked about installing a Device Driver, click Install.At the Setup Type screen, leave it on Default and click Next >.At the Destination Folder screen, leave the default options and click Next >.At the License Agreement screen, click I accept the terms., then click Next >.If prompted about interfaces connected to the computer, read and follow the on-screen instructions if they apply to your situation, then click OK.If you see a message about allowing the program to make changes, click Yes. Double-click the Logger Pro 3.exe application file (not the other setup files in here).After the uninstall is complete, continue to the installs in the next steps.If your computer is running Logger Pro 3.8.3 or an even older version, double-click on LP383_and_earlier_Uninstall.Close the academicstore window and open the copied folder.Drag the Windows folder to your computer's desktop and wait for the copying to complete.( TIPS if you have trouble accessing the installer).It may take a moment for the folders to appear. Open the folder containing the installer: facstaffstudents, then LoggerPro.make sure your computer, if on campus, is connected to the Wellesley Secure WiFi network.use Start or Run, then type \\academicstore\software.(you may need to enter wellesley\username instead of just your username): Connect to the academicstore server using your Wellesley username and password.This is a two- to three-step process: first, you may need to uninstall a previous version then you install Logger Pro 3.14.1, and then you upgrade to version 3.15. Click OK when the uninstall process is complete.If you see a message asking whether to remove a shared file, click on the No button.Confirm deletion by clicking Yes and wait for a message that the program has been removed.Look for any version of Vernier Logger Pro in the list and select it.Click on Start > Control Panel > Add or Remove Programs (if using Windows 10, Start > Windows System > Control Panel or type control panel in the search box in the taskbar).If you have Logger Pro 3.8.3 or earlier, skip ahead to the next section, otherwise : Remove any previous version of Logger Pro: Installing Logger Pro 3.15 for Windows Before you install Logger Pro 3.15 ![]() SuperiorNutStore makes it easy for everyone to enjoy these wonderful snacks, with Bulk Cashews of every kind, including whole nuts, halves, and kitchen-friendly cashew pieces. Nuts & Seeds Equal Exchange Organic Raw Almonds Details Don Juan Fried & Salted Marcona Almonds Details Cashews Roasted With Salt Details Deluxe Mixed Nuts. ![]() ![]() And for those around you who prefer more ?mainstream? favorites like our delicious Roasted Cashews (available both as Salted Cashews and Unsalted Cashews), we have just what they need. So dive in a handful of raw cashews a day will do wonders for your well-being. Plus, these raw cashews a great source of magnesium and copper, the building blocks of healthy bones, muscles and cardiovascular systems. Oh, and did we mention they?re incredibly delicious?īecause these raw cashews are so dense, creamy-sweet and loaded with natural fiber, Raw Organic Cashews can be a tasty, pleasantly filling substitute for dairy products. For anyone who values raw foods for a vital, healthful lifestyle, raw cashews deliver a mighty payload of nutritional benefits. Since 1987, we have only offered the highest quality organic produce. Take a closer look, and you?ll see they are the color of fine buttercream, beautifully light, and most assuredly packed with the natural nutrients that make cashews such a vital part of a healthy diet. Our Ingredient Standards are essential to who we are. The health nut for the health nut? Absolutely! Our Raw Organic Cashews are grown under carefully controlled conditions, without pesticides, and painstakingly processed at the lowest possible temperature to yield the finest, purest, most flavorful nuts. Raw Cashews are also rich in mono-unsaturated fat and are a good source of potassium, B vitamins and folate Organic raw cashews. Raw Cashews are high in proteins and low in carbohydrates. These Organic Cashews have a rich and creamy flavor and are great for baking, cooking or snacking. These are Raw Organic Whole Cashews (320 Count). ![]() ![]() food destination, the Cameo has steadfastly stuck to its old-school ways, making it a true original. In the decades since Portland transformed from a sleepy town to a U.S. At the Cameo, diners may start the day with “acre” pancakes or with bindaetteok, a savory Korean counterpart made from a batter of ground mung beans with vegetables throughout. But it’s the way the restaurant runs contrary to Portland’s often too-self-serious brunch culture while exemplifying the melting pot of American cuisine that truly sets it apart. Amid it all, owner Sue Gee Lehn welcomes die-hard regulars and wide-eyed first-timers with the same jovial warmth. West Cameo CafeĨ111 NE Sandy Boulevard, Portland, OR | 7703 NE 72nd Avenue, Vancouver, WAĬameo Cafe exudes pure diner energy: Waitresses constantly refill coffee mugs, the menu offers a laundry list of griddle standards, and a bustling energy hums between a cook churning out orders at the behind-the-counter flattop and the cottagecore dining room. Note: This list is organized alphabetically by region. Slide into a booth the coffee and hash browns are waiting. Through deep research and the collective, highly opinionated knowledge of Eater staffers and experts across the country, we’ve compiled a list of not only what we believe to be the best modern American diners, but also those that demonstrate the broadly democratic beauty of a restaurant made for everyone. New Jersey alone is home to more than 500, while Southern California is a veritable coffee shop paradise, filled with beloved truck stops and Googie architecture marvels. There are a lot of diners we could talk about. They cater to LGBTQ+ communities and also to the blue-collar worker in need of a chili dog, the Route 66 road-tripper, and the underaged kid scooping up forkfuls of banana cream pie purchased with their last $5 after a concert. They serve Korean food, Hawaiian food, Greek food, Mexican food, Lebanese food, Thai food, and Filipino food. Diners in 2023 are both old-fashioned and upscale, omnivore and vegan-friendly, 24-hour and breakfast-only. Diners - whether you’re speaking about them in the strict Northeasterner sense of the word, or call them a coffee shop, a family-style restaurant, a meat and three, a Waffle House - can’t be boxed into one type of customer, cuisine, or food tradition. But true diner lovers know this isn’t the full story. Of course, that ethos can sometimes get hijacked by politicians and media pundits in search of “real” Americans (often white, cis, and conservative). Perhaps that’s why they’re so often the setting chosen for film and television - a place that feels universally familiar yet original, and brimming with character. A dying breed by some accounts and a resurgent one by others, they’re shorthand for a vision of the United States as a place for all, regarded with seemingly endless fascination. How about road trip goodie bag ideas for adults? Pack them a koozie, their favorite beer, and a camping chair to enjoy after a long day’s drive.America’s diners account for some of the oldest and most iconic restaurants in the nation.Things like a car mount, phone charging cords, and navigation app subscriptions. A backpack full of handy car tech gear for the journey.A backseat car organizer, full of items to keep tidy like a car trash bin, cord organizer, and packing cubes.A cooler as the basket, filled with comforts like socks, card games, sunglasses, and lots of snacks.Here are some road trip gift basket ideas: A road trip care package can be customized in any way, which makes it a great personalized gift. 32 Bonus: Make Them A Road Trip Gift Basketĭid you find multiple road trip gift ideas in this post? One way to surprise your intrepid traveler is to create a road trip gift basket for them! This is a great way to send them off with lots of useful tools for their journey. ![]() ![]() Shortly after 10 a.m., the San Francisco. He stopped several times during the climb to post videos on social media. / 11:18 AM / CBS San Francisco Authorities arrested a man Tuesday morning after he climbed the 60-story Salesforce Tower in San Francisco. In an interview with ABC7 News in San Francisco, Deschamps said he has been scaling buildings to bring awareness to his cause and hopes to raise $1 million to support anti-abortion charities. Wade is overturned, here's how abortion laws in each state will standĮxperts: Pregnancy-related deaths could rise 20% or more in states that outlaw abortion He was released later.Ībortion laws by state: If Roe v. Authorities on the roof promptly placed him in handcuffs before escorting him away. SAN FRANCISCO A man who brazenly free climbed San Franciscos soaring 60-story Salesforce Tower Tuesday was greeted upon his rooftop arrival by firefighters and police who took him into. Details are still limited, but around 10 a.m. By about 11 a.m., Deschamps had reached the top. SAN FRANCISCO A man was taken into custody after climbing to the top of San Francisco's Salesforce Tower. He said he scoped out the 1,070-foot climb by examining the building from Google Maps.Īccording to NBC Bay Area, witnesses told police early Tuesday that a man was scaling the building. Wow- the Salesforce Tower climber appeared to have been posting on Instagram during his climb. The San Francisco Police Department said officers arrested Maison Deschamps, an anti-abortion activist and college student from Las Vegas, early Tuesday on charges of trespassing and resisting arrest after his climb up the side of the skyscraper. Soo, a man is climbing the Salesforce Tower in San Francisco right now. KRON4’s Sara Stinson reported that police are in contact with the man.Watch Video: Anti-abortion 'Spiderman' scales tallest building in San FranciscoĬalling himself the "Pro-Life Spiderman," a 22-year-old man scaled the 61-floor Salesforce Tower in San Francisco – the second-tallest building in California – to raise awareness for his cause as an abortion rights opponent. ![]() In another, he called attention to anti-abortion groups.īy 10:50 a.m. “Everything’s going good,” he said in a video. Watch popular content from the following creators: theluxeminds(luxeminds), cnbc(cnbc), DanNoyesABC7SF(dannoyesabc7sf), Jacob(jshamieh), stinson news(stinsonnews), katie(k8ehazel), G.1. In the video, the climber stated he just wishes he has water. Discover short videos related to climbing salesforce tower on TikTok. AVOID THE AREA and join us in condemning this action.” Who is the Salesforce Tower climber?Ī man describing himself as a “pro-life Spiderman” published Instagram video appearing to show himself climbing the tower. “This person is placing firefighters lives and the publics safety at risk. ‘It will be chaos’: 26 states in US will. “San Francisco Fire is on scene with other Public Safety Agencies at 415 Mission, Sales Force Tower for a reported climber climbing the 60 floor tower,” a tweet sent at 10:05 a.m. The man, who identified himself on his social media as Maison Des Champs, began climbing the Salesforce Tower in San Francisco at 9.21am on Tuesday. A man was arrested in San Francisco on Tuesday after free-climbing the Salesforce tower, in a stunt apparently intended as a protest against abortion. SAN FRANCISCO (KRON) – A man who climbed the Salesforce Tower in an anti-abortion protest has been taken into custody by the San Francisco Police Department, according to the city’s fire department.Įarlier, the San Francisco Fire Department had tweeted that someone was climbing the 60-floor Salesforce Tower in the city’s south of Market neighborhood. Please look at the time stamp on the story to see when it was last updated. ![]() This is an archived article and the information in the article may be outdated. Climb to the top of San Francisco’s tallest skyscraper to get panoramic views of the city and bay from 1,070 feet high. The game obviously has other motivations, but to make this useful we need to narrow it down. It encourages a quiet gameplay style.ĭiscovery motivation: Explore the items given to you, the different rooms, and see the charming ways in which you can interact with the environment. You have to complete tasks to progress, with little to no stress about having to strategize or quick reactions. Using Unpacking as an example, I’d plop it primarily into the Completion and Discovery motivation.Ĭompletion motivation: Complete the game by taking items out of boxes and putting them in the appropriate place. Remember it’s not about broadly appealing to as many people as possible - you want to hone in on who is your core audience so that there is a higher chance that they will both buy your game and leave it feeling satisfied and like it delivered on its promise. What makes someone excited about playing your game? What kind of feeling do you want your players to have? How can you create spaces and content that appeals to these motivations? ![]() Nail down the top two motivations to help you focus and streamline your community plan. To better understand that part, we can use Quantic Foundry’s gamer motivation model as a base. Our normal genres (like “roguelike”) are useful at explaining what a game is about, but don’t explain why folks like them. We can nail down what our community’s core will be like by looking at two facets of the game: genre appeal and theme appeal. Learning Your Game’s AppealĮvery game theme has its niche - a community manager’s job is to not only learn what that is, but also the social norms, language, and places in which that niche thrives. ![]() Before I dive into that though, let’s get into something that some of you may find useful: finding what the appeal of your game is to a wider audience. In order to help boost discoverability, one of the things I suggested we start was a TikTok account. It really paid off, because the game had a strong wishlist count on Steam and a super enthusiastic Twitter audience. This was the only social platform, but the team also worked hard going to multiple shows and events, managing forums, and doing all they could to get the game out there. Part block-fitting puzzle, part home decoration, players can create a satisfying living space while learning clues about the life they’re unpacking.Īt the time of joining, they already had a great Twitter account at around 18k+ followers. Unpacking is a zen puzzle game about pulling possessions out of boxes and fitting them into a new home. Soon, I was brought onto the team on contract as a part-time Community Strategist to help gear it up for launch in Dec 2021. In June 2021, when Wren Brier messaged me looking for community help for their upcoming game Unpacking, I was pumped to work on it. While most of you likely know me because of my job with Innersloth on Among Us or because you’re on my newsletter, I occasionally do freelance community work on the side! But what if you don’t have or want that? How can you build a social network around the cozy, slow, and steady? Let’s explore that using my work on Unpacking as a case study! Background Info Most advice for content creation in games focuses around a very specific meme-ridden or action-packed genre. And I’m not the only one - a lot of narrative, single-player, or relaxed games run into this issue. ![]() Settling into the next place always felt like a new chapter of my life was starting, and that’s a feeling Unpacking captures well.A frustrating experience I’ve had creating content for social media is when I struggled to fully show off a game due to spoilers or a lack of traditional “exciting” mechanics. None of these places ever felt like home until I started unpacking: taping the David Bowie poster with torn edges to the wall, finding a flat surface for my ancient record player, and lining up my Harry Potter books in chronological order on the shelves. Packing and unpacking became an almost annual ritual as I transitioned through a series of apartments in various neighborhoods throughout the Philadelphia area. For me, it was a lot: between the ages of 18 and 26, I moved more than half a dozen times. Part of that might have to do with how often you’ve pulled up stakes. ![]() You might not think stacking plates and organizing books is compelling, but strangely, it really is. Though the mechanics are simple and the campaign can be completed in a handful of hours, Unpacking is a memorable, delightful game that shows that there are still new ways to tell stories in video games out there. Unpacking takes you through a series of homes representing an invisible protagonist’s life from 1997 to 2018, and as it turns out, you can tell a lot about a person by the things they take with them. In Unpacking, described by its creators as a “zen puzzle game,” settling into a new place is surprisingly comforting. ![]() These rules don’t apply to farm buildings or housing and smaller buildings covered in Part 9 of the National Building Code of Canada (NBC). Energy-efficiency regulations only apply to new buildings and additions. These specifications cover the building envelope, systems and equipment for heating, ventilating, air-conditioning, service water heating, lighting, provision of electrical power systems, and motors. The National Energy Code of Canada for Buildings 2017 (NECB) provides minimum requirements for the design and construction of energy-efficient buildings. An Alternative Solution is site specific so any approval must be specific to a particular project and Building Permit application. Refer to the attached sample form for an acceptable Alternative Solution submission. Alternate design can be considered and demonstrated to the Authority that the objectives of the Code are maintained.Īn Alternative Solution pursuant to 1.2.1.1.1)b) Division A of the 2015 NBC should be submitted for the proposed design and include a completed Alternate Solution application form including all applicable Objectives, Functional Statements, and Intent Statements. The impact of OBS (Objective Based Solution) is design is no longer required to follow the prescriptive requirements. The Code permits unique designs and conditions in which compliance can be achieved by demonstrating the minimum level of performance required by the Code is met. The National Building Code of Canada offers both prescriptive and objective based approaches to compliance with the Code. ![]() Barrier-free requirementsīarrier-free requirements for Nova Scotia can be found in the Nova Scotia Building Code Regulations. Read more about the Nova Scotia Building Code Act. What follows is a basic overview of the most pertinent points of those pieces of legislation. Nova Scotia Building Code Building code and regulatory informationĪs legislated in the Nova Scotia Building Code Act, construction projects in the Halifax region are subject to building codes and regulations at the provincial level (in addition to municipal regulations). For full details, refer to both the National Building Code (NBC) of Canada and to the Nova Scotia Building Code Regulations. There are also important Side Jobs influencing the game endings called Major Side Job.ĭo not reject any calls to Side Jobs so as not to close the storyline variants. Some of the Side Jobs are closed episodes, others open up more Side Jobs. Side Jobs will appear with the completion of specific storyline Main Jobs or other Side Jobs. All in all, Militech recovered their property, putting the Maelstrom freaks in a shittier mood than usual. Unfortunately that means her “colleague” might get demoted… or worse. Turns out Meredith Stout will do anything to stay in the corp’s good graces. Can't help feeling sorry for the Maelstrom gonks in this scenario. First he steals from them, turns a fat profit on the goods, lies about it, narrowly avoids the chopping block, gets rid of all witnesses, makes someone else take the fall from him, and to top it all off - he gets a promotion. One thing’s for damn sure – someone’s talking the fall for this.Įvery corp has a Gilchrist. I’m betting it’s not even about the weapons – Militech could lose a tank and it’d make no difference to them. Let's grab that spiderbot, yeah? Make Dex proud.Ī Militech corpo-cunt lost an arms shipment, and if she doesn’t find it, she’ll be paddling up shit-creek with stumps for hands. ![]() sometimes there's just no gettin' around it. You ask me, that's why biz with Maelstrom never turns out pleasant. ![]() They look at you with those creepy-ass toaster faces and you can't get a read of 'em, got no clue what twisted thoughts are racin' through their processors. But these Maelstrom cabrones… shit, never can be sure. Cash, sex, power… maybe just the sight of their enemies' blood. Know what I like about your run-of-the-mill gangoons? They know what they like. The Pickup is a non-linear Main Job with the main goal of retrieving a Flathead military drone for Dexter DeShawn from the hands of the Maelstrom gang.įirst, meet with Meredith Stout, and then do with Jackie to All Foods Plant, decide whether you will buy Flathead peacefully, cheat the Maelstrom with a fake credit chip, or go all the way and collect the drone by force. Location Storm Drains Location All Foods Plant NPC Meredith Stout NPC Jackie Welles NPC Dum Dum NPC Simon Randall "Royce" NPC Anthony Gilchrist You can check the order in which they appear on the diagram Main Jobs. Main Jobs in Cyberpunk 2077 are quests related to the main plot of the game. As they say, "You move to northside, you'll die in northside." Often that's just interpreted to mean you'll catch a stray bullet from one the ubiquitous Maelstromers. With few prospects to cling to, these workers' only hope is that they don't close down, because outside of the NID, there's no future for them. ![]() ![]() They're occupied by mid-ranking workers that are still employed by the last remaining industries operating in the NID. The center of the NID is divided by a row of towering apartment buildings, purposely constructed to shield the wealthy from a pretty depressing view. Most of the factories shut down, parts of buildings were damaged by earthquakes and property developments left unfinished. Today it feels neglected and devoid of life. The Northside Industrial District (NID) was once an important area of Watson with factories employing thousands of Night Citizens. Northside is an game zone for players with 6-14 experience levels. ![]() As much as possible, choose organic see the list below for some resources to help guide you in which foods are most important to buy organic, and which are more safe to buy non-organic.įresh, Organic Vegetables and Fruits. ![]() Pesticides, herbicides, fertilizers, hormones, and other toxins found in non-organic food can interfere with normal regulation of hormones and other bodily functions. Choose unsweetened food items as much as possible, reduce the sugar in your baking recipes, and utilize honey, dates or maple syrup as sweetener alternatives. A high glycemic index means your body rapidly converts those white carbs to glucose in the bloodstream compared to complex carbohydrates or lower glycemic index foods. white rice, white flour, white baked goods) which have a high glycemic index. Sugar is highly inflammatory avoid added sugar, and “white” foods (ex. Consider eliminating your alcohol intake completely or limiting to only special occasions. Alcohol is inflammatory, depletes B vitamins, and increases the load on the liver, which is responsible for detoxing your body from chemicals, toxins, and old hormones. Other studies have shown that the healthy compounds in green tea and matcha may be beneficial for endometriosis, so after your caffeine-free period, try adding these back in first.Īlcohol. Consider doing a trial of 2-3 months of no caffeine (no coffee, black tea, green tea or sodas) to see if this helps your symptoms. Caffeine has been shown to exacerbate PMS symptoms in some women, and can increase pain symptoms in others. ![]() Further, eliminate the use of processed, highly refined omega 6 vegetable oils such as canola, safflower, corn, cottonseed, soy oils, margarine and partially-hydrogenated plant oils.Ĭaffeine. In fact, Health Canada proposes that we completely ban trans fats and partially hydrogenated oils from Canada’s food supply. ![]() These fats are found in foods such as vegetable oil shortening, hard margarine, commercial prepared baked goods, potato and corn chips, crackers, microwave popcorn, and deep-fried foods. These unhealthy fats have been shown to increase ‘bad’ cholesterol and your risk of heart disease. Eliminate your intake of trans fat and hydrogenated oils. Because of dioxin content and naturally occurring hormones in dairy products, dairy intake should be limited to only a couple times a week at most (ideally eliminated), and should definitely be organic with no added hormones, preferably from pastured cows. See the “foods to focus on” section for gluten-free grain options to replace them with.ĭairy. Avoid commercially baked goods, wheat, and gluten-containing grains (rye, barley, spelt, kamut, tricale, bulgur, non-certified gluten free oats). A 2012 study demonstrated significant improvement in pain after 1 year of following a gluten-free diet in 75% of patients with endometriosis. Regular ingestion of gluten has been directly associated with endometriosis pain. Pork is one of the most fatty meats, which means it stores more toxins than lean meats. The same study as above showed that women who ate ham 3+ times a week were 80% more likely to have endometriosis. Commercially raised red meat often contains dioxin, xenoestrogens, and antibiotics if you do choose to eat red meat, be sure to choose organic and grass-fed. A study showed that women that ate red meat 7 or more times a week were more likely to have endometriosis than those who ate red meat 3 times per week or less. There is a connection between consumption of red meat and endometriosis. Instead, do more cooking from home, get comfortable shopping the produce section of the grocery store, and check out some new whole food based recipe blogs for inspiration (I’ll include some suggestions at the end of this article). These foods are unhealthy, generally inflammatory, and displace the vegetables, healthy grains, and other unprocessed, natural foods that should form the foundation of your diet and will help manage your symptoms. For example, microwave dinners, meals from a box, sugary drinks (including diet sodas), sugary snacks, or commercially-prepared baked goods. The number one thing to eliminate in your diet are the packaged/processed/synthetic foods, and particularly those that contain long lists of chemicals in the ingredients list. Packaged, synthetic and refined foods that contain dyes, artificial sweeteners, trans fats, or un-pronounceable chemicals. Read on to learn the foods to focus on, and which foods to avoid in endometriosis. As part of a comprehensive treatment plan, I often recommend an anti-inflammatory focused diet to help reduce dietary factors that could be exacerbating pain and inflammation. Many women suffering from endo come to me with questions about what they should or shouldn’t be eating to help support their condition and reduce their symptoms. Endometriosis is an inflammatory pelvic pain condition that occurs in 10-15% of women (read more here). ![]() This format delayed any possibility of cross-border travel until the third round. The league returned to the traditional 16-team playoff format, with the first two rounds of the playoffs also featuring intra-divisional matchups. Each team played 56 regular season games, all intra-divisional matchups. Consequently, the league temporarily realigned for this season into four regional divisions with no conferences, putting all seven Canadian teams into one of those divisions. The COVID-19 pandemic impacted the league for the second straight year with the Government of Canada maintaining its cross-border travel restrictions. Main articles: 2020–21 NHL season § Impact of COVID-19 and temporary realignment, and 2021 Stanley Cup playoffs This record was previously held by the 1991 Stanley Cup Finals, which had a combined seed of twenty-three. ![]() This Finals matchup broke the Stanley Cup Finals record for highest combined seed between teams, with twenty-six (Tampa Bay eighth, and Montreal eighteenth). This was the first Finals since 2009 to be played entirely in the Eastern Time Zone, the first since 2011 to feature a Canadian-based team, the first since 2015 to end in a team winning the Stanley Cup at home, and the first since 2018 to require less than six games. However, under the temporarily realigned divisions, some had mixed conferences, which enabled this scenario. Under a normal playoff format, this finals matchup would be impossible, as both the Lightning and Canadiens compete in the NHL's Eastern Conference. The four divisional playoff champions were then re-seeded by regular season points in the Stanley Cup Semifinals, with the winners of the Semifinals advancing to the Stanley Cup Finals. Consequently, a divisional-based postseason format was held, featuring intra-divisional matchups in the first two rounds. The cross-border travel restrictions under the pandemic also forced the league to temporarily realign this season into four divisions with no conferences, putting all seven Canadian teams into one of those divisions. Tampa Bay had home-ice advantage in the series with the better regular season record.ĭue to the COVID-19 pandemic that both shortened and delayed the start of the regular season, the series began on June 28, 2021, and concluded on July 7, 2021, marking the first time that games in the Stanley Cup Finals were held in July. ![]() The Lightning won the best-of-seven series, four games to one, for their second consecutive and the third overall championship in franchise history. The series was between the Montreal Canadiens and the defending champion Tampa Bay Lightning. The 2021 Stanley Cup Finals was the championship series of the National Hockey League's (NHL) 2020–21 season and the culmination of the 2021 Stanley Cup playoffs. (NBC/NBCSN) Kenny Albert, Eddie Olczyk (1, 3–5), Brian Boucher (1–2, 4–5), and Pierre McGuire (2–3) (CBC/SN) Chris Cuthbert and Craig Simpson |
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